Corporate wellbeing
The wellness of employees is vital for a business, whatever size or sector.
Whilst it is almost impossible to avoid the stresses and strains of work on our health, the promotion of wellbeing and a positive health focus within a company will help both the individual and the employer.
With a range of different group workshops or talks or the option of one to one consultation sessions, working with a nutritional therapist will help to promote wellness within your company in an engaging and interesting way with longer lasting results.
“Take care of your body.
It’s the only place you have to live.”
Jim Rohn
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One to One Consultations
By meeting with employees on an individual basis means plans can be specific to each person and focus on any areas of health and nutrition relevant to them, working on specific conditions, identifying risk factors, understanding symptoms or helping with stress management.
- A one-hour consultation for each member of your team
- Creation of a tailored plan for the individual to follow
- Option to add on a follow up appointment for progress check in and to further develop the plan to extend its effect and longevity
Minimum of five consultations per company.
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Events and workshops
A group workshop is a fantastic way to introduce the importance of nutrition and lifestyle to a team and how important they are to overall health.
Workshops are interactive and engaging, opening up the conversation between team members. They can be held in person or online.
Workshops can be tailored to specific industries and offer opportunity for Q&A with an experienced nutritional therapist.
Each one hour session covers a different topic and these topics include:
- How to reduce the impact of stress on the body and health
- Optimal energy through nutrition
- Boost mood, body and brain through nutrition
- Support immune system
- Restoring gut health and it’s impact on overall health
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Brand consultancy / health writing
With a background in PR and marketing, I can help brands and businesses with consultation that adds credibility to their offering. I am also a copywriter and able to develop copy that reflects the health and nutrition elements of their business.
I can act as an advisor for brands, hotels and restaurants seeking insight into health angles for products or services. This could include: nutritional analysis for recipe development, copywriting, advising on health and wellness trends, menu development and more.